LIGHT NOTES RSS
“Pointing directly at your own heart, you find Buddha.”
In asking what I want and which part of myself am I honouring.
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My Aikido teacher spoke of this, in relation to physical and non-physical confrontation: This sword we speak of comes from the correct alignment of mind, body, and spirit, expressed from our center (Hara), and immovable self (Fudo Shin) in Japanese.
We’re so conditioned into fearing, shunning and avoiding the Sun, to defend, protect, fight, screen etc from it's rays, that we have but forgotten about the incredible psychoactive and physical health building properties of Sunlight.
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I've always pictured the circadian rhythm – our body's biological 24 hrs clock – as a long deep inhale during the day, and a long releasing exhale overnight.
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