LIGHT NOTES RSS
"Turning to face my fear, I meet the warrior who lives within" – It may not be much, but I still know this: consciously surrounding ourselves with unconditional light can help us to turn towards the chaos we fear rather than close our eyes and walk away from it.
I love plant medicine that reaches us from ancient times, passed through the intuitive hands of a thousand healers. Administered to millions of people. Observed, tested and revered for millennia. Botanical knowledge is humankind's greatest, most important legacy – and mushrooms are the connective thread...
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The Rose holds a vibration at 320MHz – higher than any other plant or gemstone on the planet. And this high vibe energy has the power to raise our own frequency through the law of entrainment — a life force inherent to Nature, that synchronises two or more vibrating bodies into one harmonious rhythm.
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Oxygen is a wonderful antidote to stress. Unless I’m in poor air, I am cultivating my breath to reach deep within my body. Breath is health, life-force, and awareness of self in place. In the ancient Chinese practice of Chi Gong, there are six qualities of the breath that we nurture with every inhale and every exhale: Long. Slow. Deep. Fine. Even. Tranquil.
Letting our face be washed by atmospheric water, like rain, fog, mist, snow etc, every now and then gives our skin a break from hard tap water, which I believe plays a major role in disrupting barrier function.
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