SHIITAKE / The 'Elixir Of Life'
I love plant medicine that reaches us from ancient times, passed through the intuitive hands of a thousand healers. Administered to millions of people. Observed, tested and revered for millennia. Botanical knowledge is humankind's greatest, most important legacy – and mushrooms are the connective thread...
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CULTIVATING YOUR BREATH / For health, wellbeing and stress release

Oxygen is a wonderful antidote to stress. Unless I’m in poor air, I am cultivating my breath to reach deep within my body. Breath is health, life-force, and awareness of self in place. In the ancient Chinese practice of Chi Gong, there are six qualities of the breath that we nurture with every inhale and every exhale:  Long. Slow. Deep. Fine. Even. Tranquil.

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