LIGHT NOTES RSS
![CULTIVATING YOUR BREATH / For health, wellbeing and stress release](http://lepaar.com/cdn/shop/articles/Breath_BLOG_PIC_copy.jpg?v=1718156889&width=1080)
Oxygen is a wonderful antidote to stress. Unless I’m in poor air, I am cultivating my breath to reach deep within my body. Breath is health, life-force, and awareness of self in place. In the ancient Chinese practice of Chi Gong, there are six qualities of the breath that we nurture with every inhale and every exhale: Long. Slow. Deep. Fine. Even. Tranquil.
![ATMOSPHERIC SKINCARE / Rain walking for dewy skin](http://lepaar.com/cdn/shop/articles/Rain_walking_BLOG_PIC_copy.jpg?v=1718155156&width=1080)
Letting our face be washed by atmospheric water, like rain, fog, mist, snow etc, every now and then gives our skin a break from hard tap water, which I believe plays a major role in disrupting barrier function.
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![AWAKENING YOUR SKINS SUPER POWERS - FROM THE INSIDE OUT](http://lepaar.com/cdn/shop/articles/IMG_0868.jpg?v=1660094722&width=1080)
Your skin is an expression of what you take in. Liquids and foods, either nurture, or toxify. If your body is working well, and you’re in balance, then it will expel the toxins. I partake in the frivolity of long...
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![LETTING GO OF UNNECESSARY TENSION](http://lepaar.com/cdn/shop/articles/Tension_BLOG_PIC_copy.jpg?v=1718155427&width=1080)
“A flower in bloom, is full, but holds no tension”. There is a science term, utilised in exercise physiology called ‘just-noticeable difference’. It is the idea in any physical task, to discern what muscles are necessary, and relax those that...
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![SELF LOVE / A self care ritual](http://lepaar.com/cdn/shop/articles/Self_love_BLOG_PIC-Recovered.jpg?v=1718168254&width=1080)
In the Valley, in our house, by the fire, from the shower. I stand wet and naked.