“A flower in bloom, is full, but holds no tension”. There is a science term, utilised in exercise physiology called ‘just-noticeable difference’. It is the idea in any physical task, to discern what muscles are necessary, and relax those that...Continue reading
Your skin is an expression of what you take in. Liquids and foods, either nurture, or toxify. If your body is working well, and you’re in balance, then it will expel the toxins. I partake in the frivolity of long...Continue reading
Cultivating breath for better skin. Oxygen is a wonderful antioxidant, unless I’m in poor air, I am cultivating my breath. It is health and life-force and awareness of self in place. There is a correlation between the breath and...Continue reading
In the Valley, in our house, by the fire, from the shower. I stand wet and naked.
DAILY RITUAL FOR DRY SKIN Spritz a little SOFT ROSE WATER or CALM YUZU/SANDALWOOD WATER over your face before applying a drop of either HARMONY ROSE SERUM or YUZU VITAMIN C SERUM. Follow with 2 drops of PRECIOUS FACE ELIXIR. Your skin will look...Continue reading